Personal Training

Pre and Post Natal Fitness Safe Workouts

Gentle, safe and effective training for pregnancy and recovery after birth, with posture, breathing and core re-connection at the heart of it.

  • Trimester-aware training for a safe, comfortable pregnancy
  • Postnatal recovery: core, pelvic floor and posture
  • Gentle progression with your doctor's clearance
  • Energy, mood and sleep support through every stage
Build my plan ↓ Your plan is confirmed after payment.
How it works

Start in four steps

Pick your options below and your total updates instantly.

  1. 1 BuildChoose your sessions, trainer level, and optional add-ons.
  2. 2 Review Your PlanCheck your selected options and final price.
  3. 3 Confirm & PayComplete your payment to confirm your plan.
  4. 4 Get StartedReceive your confirmation and prepare for your fitness journey.
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What to expect

Your journey

01STEP 1

Clearance & assess

We start with your doctor's clearance and your stage, history and goals.

02STEP 2

Train safely

Stage-appropriate sessions with exercises modified or avoided as needed.

03STEP 3

Rebuild & return

Gradual progression back to full fitness after delivery, at your pace.

Who it's for

Support for you and your baby.

Every pregnancy and every recovery is different, so we plan around you.

Expecting and cleared by your doctor to stay active

New mums returning to exercise after delivery

Dealing with posture strain, back ache or low energy

Wanting to feel strong, confident and in control

Our approach

How we support you

Low-impact movement

Walking, mobility and gentle conditioning matched to your trimester or recovery stage.

Breathing & core

Deep breathing and gentle core work that supports your body through change.

Safe strength

Light, controlled resistance to support posture, carrying and daily demands.

Rest & recovery

Realistic sessions that respect energy, sleep and a new routine.

Our promise

Safety comes first.

  • We require medical clearance before pregnancy or postnatal training
  • We adapt or remove exercises that are not suitable for your stage
  • We stop immediately if you experience pain, bleeding, dizziness or concern
  • Postnatal return is gradual, with no rush to 'bounce back'

Please note: TFI programmes are fitness and lifestyle support. They are not medical advice, diagnosis or treatment, and do not replace your doctor. Always consult a qualified healthcare professional before starting a new exercise or nutrition plan.

When can I start after delivery?

This depends on your delivery and recovery. Please wait for your doctor's clearance, then we will ease you back in.

Is it safe to exercise while pregnant?

For many healthy pregnancies, yes, but only with your doctor's approval. We tailor every session to your stage.

Can I train virtually?

Yes. Virtual sessions work well, especially around a new baby's schedule.

Do I pay straight away?

Your plan is confirmed after payment. You can build your plan and see the total before you commit.

Can I extend the plan?

Yes. You can add 1 more month (30 days) for ₹1,000.

Can my partner train with me?

Yes. Couple training at the same hours is +₹3,000 for the 12 weeks.

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