Living with type 2 diabetes and advised to exercise regularly
Personal Training
Diabetes Management Blood Sugar Control
Structured strength, walking and nutrition support for people managing type 2 diabetes or prediabetes, built to work alongside your doctor's advice.
- Strength, walking and movement plans built around blood sugar control
- Meal-timing and balanced-plate guidance you can actually follow
- Doctor-aligned approach — we never change your medication
- Weekly habit tracking: steps, sleep, water and stress
Build my plan ↓
Your plan is confirmed after payment.
How it works
Start in four steps
Pick your options below and your total updates instantly.
- 1 BuildChoose your sessions, trainer level, and optional add-ons.
- 2 Review Your PlanCheck your selected options and final price.
- 3 Confirm & PayComplete your payment to confirm your plan.
- 4 Get StartedReceive your confirmation and prepare for your fitness journey.
What to expect
Your journey
01WEEK 1
Assess
We review your health history, medication timing, current activity and goals before a single rep.
02WEEKS 2–6
Build
Progressive strength and movement routines, with nutrition adjustments you can actually keep.
03ONGOING
Sustain
Regular reviews, plan updates and habits that last long after the programme ends.
Who it's for
Built for people who want to take charge.
If you have been advised to improve your lifestyle, this is a safe, structured place to start.
Prediabetic, or told to watch blood sugar levels
Sedentary routine or a long-hours desk job
Family history and wanting to act early
Our approach
How we support you
Strength training
Building muscle gives your body more capacity to use glucose. We progress load gradually and safely.
Daily movement
Walking targets, short post-meal movement and low-impact cardio that fit real life.
Balanced nutrition
Plate structure, carbohydrate quality and meal timing, kept simple and sustainable.
Habit tracking
Steps, sleep, water and stress, reviewed regularly so small wins add up.
Our promise
Safety comes first.
- We ask about medication and symptoms, and plan session timing around them
- We never advise changing or stopping your medication
- We watch for signs of low or high blood sugar and adjust the session
- We encourage you to share progress with your doctor or dietitian
Please note: TFI programmes are fitness and lifestyle support. They are not medical advice, diagnosis or treatment, and do not replace your doctor. Always consult a qualified healthcare professional before starting a new exercise or nutrition plan.
Do I need my doctor's approval first?
We strongly recommend you check with your doctor before starting, especially if you take medication. We will plan around any guidance you share.
Will this replace my medication or diet plan?
No. Our programmes support your medical care and never replace it. Any change to medication must come from your doctor.
Can I train virtually?
Yes. Virtual and in-person options both work well, and your coach adapts sessions to your schedule and meals.
Do I pay straight away?
Your plan is confirmed after payment. You can build your plan and see the total before you commit.
Can I extend the plan?
Yes. You can add 1 more month (30 days) for ₹1,000.
Can my partner train with me?
Yes. Couple training at the same hours is +₹3,000 for the 12 weeks.
Your total
₹0
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