A good exercise plan
A structured, day-wise schedule with sets, reps and intensity, built around your goal.
TFI Studio · Monthly · In person
Monthly Non-Virtual Training
How much can you change your body in a month? More than you think – but only if you have three things: a good exercise plan, smart eating rules, and the right attitude to follow both with focus and determination.
A combination of nutrition & workout, this plan gives you an added advantage of weekly check-ins with the nutritionist, and you can book a call with your coach as well.
- Certified coaches
- Flexible scheduling
- In person at the studio
Hands-on CoachingFace-to-face guidance every session
PersonalisedTraining built around your goals
Progress TrackingMeasured results you can see
Studio TrainingFull equipment, real environment
Inside your plan
A personalised diet plan, a day-wise workout schedule and exercise demos, built around you.
Three things. One plan.
Your body changes when all three work together, and this plan puts them in one place.
Smart eating rules
A personalised diet plan, with weekly check-ins with the nutritionist to keep you on track.
The right attitude
Focus and determination to follow both. Your coach is beside you for every rep, and you can book a call with your coach as well.
Good to know
What is included in the plan?
A personalised workout schedule and diet plan, weekly check-ins with the nutritionist, and the option to book a call with your coach.
Is the training in person?
Yes. This is a non-virtual plan, so you train face-to-face with your coach at the TFI studio.
Do I pay straight away?
No. Your plan is confirmed after payment.
How do I get started?
Tap Continue With My Plan and our team will take it from there. If you have questions first, use Enquire on WhatsApp.
Ready to change your body in a month?
₹₹3,999.00 · workout and nutrition, with your coach beside you.
Monthly plan
₹₹3,999.00
Continue With My Plan