FIND YOUR PLAN

Choose the plan that fits your journey.

Whether you're building consistency, working toward a major transformation, or committing to long-term fitness, TFI has a virtual training plan designed around your lifestyle.

FLEXIBLE
01 MONTH
START YOUR JOURNEY

Monthly Virtual Training

A flexible starting point for building consistency, improving your daily routine and getting expert guidance without a long-term commitment.

  • ✓ Personalised workout plan
  • ✓ Coach guidance & support
  • ✓ Progress tracking
  • ✓ Flexible training schedule
Start Monthly Plan →
MOST POPULAR
TRANSFORM
12 WEEKS
BUILD & TRANSFORM

12 Weeks Virtual Transformation

Twelve weeks of structured coaching focused on progressive improvement, sustainable habits, strength and visible transformation.

  • ✓ Fully personalised training
  • ✓ Regular coach guidance
  • ✓ Nutrition & lifestyle support
  • ✓ Progress & transformation tracking
Start Transformation →
LONG TERM
06 MONTHS
COMMIT TO YOURSELF

Half-Yearly Virtual Transformation

Six months of structured coaching focused on consistency, progression, sustainable habits, strength and long-term transformation.

  • ✓ Complete personalised training
  • ✓ Long-term progress planning
  • ✓ Nutrition & lifestyle guidance
  • ✓ Ongoing coach accountability
Commit To Your Journey →

Your goal. Your pace. Your transformation. TFI is with you every step.