Personal Training

GERD (Gastroesophageal Reflux Disease)

Reflux-aware training and eating guidance, with smart timing, positions and pacing to help you stay active comfortably.

  • Comfortable training positions that avoid reflux triggers
  • Meal structure and timing guidance around workouts
  • Breathing and posture work to ease abdominal pressure
  • Personalised plan because every trigger is different
Build my plan ↓ Your plan is confirmed after payment.
How it works

Start in four steps

Pick your options below and your total updates instantly.

  1. 1 BuildChoose your sessions, trainer level, and optional add-ons.
  2. 2 Review Your PlanCheck your selected options and final price.
  3. 3 Confirm & PayComplete your payment to confirm your plan.
  4. 4 Get StartedReceive your confirmation and prepare for your fitness journey.
Training Sessions
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Nutrition Plan
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Final Total
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What to expect

Your journey

01WEEK 1

Assess

Symptoms, triggers, meal pattern and goals, so we know what to avoid.

02WEEKS 2–6

Build

Comfortable, progressive training with meal adjustments that suit you.

03ONGOING

Sustain

Refine your routine as symptoms improve and fitness grows.

Who it's for

Stay active without the discomfort.

Small changes to timing, positions and portions can make training far more comfortable.

Experiencing heartburn or reflux, especially around exercise

Unsure how meal size and timing affect your workouts

Avoiding exercise for fear of discomfort

Under medical care and wanting a supportive routine

Our approach

How we support you

Timing

Planning sessions around meals so you are not training on a full stomach.

Position choices

Low-impact movement that avoids inverted or high-pressure positions that can aggravate reflux.

Meal structure

Smaller, balanced meals and spotting your personal trigger foods.

Breathing & posture

Relaxed breathing and upright posture to reduce abdominal pressure.

Our promise

Safety comes first.

  • We do not diagnose; persistent symptoms need medical attention
  • We stop and refer you if you have chest pain, difficulty swallowing or unexplained weight loss
  • We never adjust your medication
  • We personalise because triggers vary from person to person

Please note: TFI programmes are fitness and lifestyle support. They are not medical advice, diagnosis or treatment, and do not replace your doctor. Always consult a qualified healthcare professional before starting a new exercise or nutrition plan.

Can I still do core exercises?

Often yes, with modified positions and timing. We choose what feels comfortable for you.

How long after eating should I train?

This varies for everyone. We help you find a timing that works for your body.

Will exercise make my reflux worse?

Some positions and high-pressure efforts can, so we plan around them. Gentle regular activity often helps.

Do I pay straight away?

Your plan is confirmed after payment. You can build your plan and see the total before you commit.

Can I extend the plan?

Yes. You can add 1 more month (30 days) for ₹1,000.

Can my partner train with me?

Yes. Couple training at the same hours is +₹3,000 for the 12 weeks.

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