Personal Training

PCOS PCOD Balanced Nutrition

Strength training, balanced nutrition and routine support for women managing PCOS or PCOD, paced to work with your body, not against it.

  • Strength-led training paced to your cycle and energy
  • Balanced nutrition — no crash diets, no extreme restriction
  • Sleep and stress routines built into your week
  • Regular reviews to keep progress steady and sustainable
Build my plan ↓ Your plan is confirmed after payment.
How it works

Start in four steps

Pick your options below and your total updates instantly.

  1. 1 BuildChoose your sessions, trainer level, and optional add-ons.
  2. 2 Review Your PlanCheck your selected options and final price.
  3. 3 Confirm & PayComplete your payment to confirm your plan.
  4. 4 Get StartedReceive your confirmation and prepare for your fitness journey.
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Nutrition Plan
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What to expect

Your journey

01WEEK 1

Assess

Your history, symptoms, routine and goals, so the plan starts from you.

02WEEKS 2–8

Build

Strength-led training with a food plan that fits your culture and kitchen.

03ONGOING

Sustain

Review, refine and lock in habits you can keep for years.

Who it's for

For women who are tired of extreme plans.

Sustainable habits work better than crash diets, and we build around your cycle and lifestyle.

Diagnosed with PCOS or PCOD and wanting a structured routine

Irregular routines, energy dips or cycle-related fatigue

Struggling with weight or cravings despite trying diets

Wanting to feel stronger, calmer and more in control

Our approach

How we support you

Strength training

Resistance work is a cornerstone for body composition and metabolic health. We build it up steadily.

Balanced nutrition

Protein, fibre and carbohydrate quality, with real-food plans instead of extreme restriction.

Stress & recovery

Realistic training load, rest days and stress habits that support hormonal balance.

Cycle-aware tracking

We adjust intensity around energy levels and track what actually works for you.

Our promise

Safety comes first.

  • We train around your energy levels and avoid pushing through exhaustion
  • We never recommend extreme calorie restriction
  • We encourage regular reviews with your gynaecologist or endocrinologist
  • We do not give medical treatment or adjust medication

Please note: TFI programmes are fitness and lifestyle support. They are not medical advice, diagnosis or treatment, and do not replace your doctor. Always consult a qualified healthcare professional before starting a new exercise or nutrition plan.

Will this cure PCOS or PCOD?

No programme can promise a cure. Lifestyle changes can support symptoms and overall health, and we focus on habits that make a lasting difference.

Do I have to follow a strict diet?

No. We build flexible, balanced meal structures based on foods you already enjoy.

Is strength training safe for me?

For most people, yes, when progressed properly. We start where you are and check with your doctor if you have other conditions.

Do I pay straight away?

Your plan is confirmed after payment. You can build your plan and see the total before you commit.

Can I extend the plan?

Yes. You can add 1 more month (30 days) for ₹1,000.

Can my partner train with me?

Yes. Couple training at the same hours is +₹3,000 for the 12 weeks.

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