TFI Studio · 6 Months · In person

Half Yearly Non-Virtual Transformation

How much can you change your body in 6 months? More than you think – but only if you have three things: a good exercise plan, smart eating rules, and the right attitude to follow both with focus and determination.

A combination of nutrition & workout, this plan gives you an added advantage of weekly check-ins with the nutritionist, and you can book a call with your coach as well.

  • Certified coaches
  • Flexible scheduling
  • In person at the studio
Hands-on CoachingFace-to-face guidance every session
PersonalisedTraining built around your goals
Progress TrackingMeasured results you can see
Studio TrainingFull equipment, real environment
What you get

Inside your plan

A personalised diet plan, a day-wise workout schedule and exercise demos, built around you.

01Personalised diet planMeals, macros and hydration mapped to your goal.
02Day-wise workout scheduleWarm-up, main workout, sets, reps and cool-down.
03Exercise demosSee the movement before you do it.
The formula

Three things. One plan.

Your body changes when all three work together, and this plan puts them in one place.

A good exercise plan

A structured, day-wise schedule with sets, reps and intensity, built around your goal.

Smart eating rules

A personalised diet plan, with weekly check-ins with the nutritionist to keep you on track.

The right attitude

Focus and determination to follow both. Your coach is beside you for every rep, and you can book a call with your coach as well.

What to expect

Your six-month journey

01 MONTHS 1–2

Foundation

Assessment, technique and routine. We build the base that everything else sits on.

02 MONTHS 3–4

Build

Progressive overload, new skills and higher volume. Real strength and stamina gains.

03 MONTHS 5–6

Transform

Peak and consolidate. You finish with results, habits and a plan to keep going.

Questions

Good to know

What is included in the plan?

A personalised workout schedule and diet plan, weekly check-ins with the nutritionist, and the option to book a call with your coach.

Is the training in person?

Yes. This is a non-virtual plan, so you train face-to-face with your coach at the TFI studio.

Do I pay straight away?

No. Your plan is confirmed after payment.

How do I get started?

Tap Continue With My Plan and our team will take it from there. If you have questions first, use Enquire on WhatsApp.

Ready to change your body in 6 months?

₹₹9,999.00 · workout and nutrition, with your coach beside you.

Continue With My Plan
Half Yearly plan ₹₹9,999.00
Continue With My Plan